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RFK Training is Orange County’s source for Golf Fitness Training and information.   Roy Khoury, founder of RFK Training is certified through the Titleist Performance Institute as a Level 3 Golf Fitness Instructor and works with golfers of all level.  The focus is improving movement function, strength and conditioning and performance.

Roy Khoury
RFK Training, LLC
rkhoury@rfktraining.com
562.316.6766

Location & Directions: 1 Corporate Plaza, Ste 100, Newport Beach, CA 92660


Hip Mobility Circuit 1

Hey Everyone,

Check out this video blog on hip mobility.  Hip mobility is necessary for everyone from rotational athletes such as golfers and martial artists, to weekend warriors and work-o-holics.  Keeping good hip mobility allows the lower back to relax and may help prevent lower back discomfort.

Perform each movement shown for 30 seconds per leg.  Start with the static (or stationary) stretch each leg first, then perform the active version of the stretch each leg.

1) Static Kneeling Hip Flexor Stretch

2) Active Kneeling Hip Flexor

3) Static Hamstring Stretch (foot elevated)

4) Active Hamstring Stretch, with hip rotation ( foot elevated)

5) Static Adductor Stretch

6) Active Adductor Stretch (with hip hinge)

Click here for  Hip Mobility Circuit 1 Video

Next time we will go through a Hip Strengthening Circuit.

Any questions?  Contact me via email or comment on this post.

Enjoy the video!

Product of the Month- December 2009

Save a little cash and get some cool product from Under Armour’s Outlet this holiday season!!! Happy Holidays

Shop the Under Armour Outlet Today!

Supplement of the Month- December 2009

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* POWERFUL DETOXIFIER

PRO LIVER™ is scientifically designed to promote healthy liver function. PRO LIVER contains research-proven amounts of N-Acetyl-Cysteine and a potent extract of Milk Thistle standardized to contain over 80% Silymarin—Milk Thistle’s most important component.

The holidays always bring an excess of eating and drinking and since the liver is the major detox center of the body, it’s important to keep it healthy.   Check out PRO LIVER and feel better this holiday season!