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POWER PRODUCTION FOR ATHLETES!

My buddy Jason Glass did a video with Titleist Performance Institute (TPI), highlighting kettle bell work focusing power production for rotary sports.  I thought it was a great video and wanted to share!

Enjoy

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BALANCE FOR GOLFERS…

Over the years, I have assessed and worked with many golfer (from juniors, to recreational adults and even tour level pros) and it never ceases to amaze me how much golfers need to work on balance!

One of the biggest swing inconsistancies is found in lack of hip stability.  More often than not, golfers exhibit good stabiltiy in the lead leg, and poor stability in the trail leg.  Here are a couple of things I have used to help re-educate the hips and strength them in stabilization.

Enjoy!

Bridge

Great drill for strengthening your glutes and lateral hip stability

Half Kneeling Chops

Great for lateral hip stability and incorporating arm speed

Medicine Ball throws

Great for lateral hip stability, arm speed and reaction training