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VIDEO ON POWER

Over the past year or so, I have partnered with my friends at the Athletic Development Lab (www.athleticdevelopmentlab.com) to discussed and educate on training athletes.  Recently we collaborated and came up with a video on Power Development and we filmed my buddy Kenny Nitta  discussed Power.

 

 

ADL power from kenneth s nitta on Vimeo.

Enjoy!

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WARMING UP AND COOLING DOWN

Here’s a quick video on how to properly warm up and  and cool-down I did with my friends at the Athletic Development Lab !

Having a proper warm-up based on your needs and physical evaluation is essential to having a focus and time effiecent workout.  Using foam rolling, neuromuscular activation, and dynamic stretching all prepare your brain anf body for the work ahead.  Check out the video for more info.

I will post more videos as our series grows.

Enjoy!

ADL warm up / cool down from kenneth s nitta on Vimeo.