A nice post

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I came across this article in the New York Times recently titled “How Yoga Can Wreck Your Body” and thought it was interesting since I am frequently asked by golfer’s and those looking for more mobility/flexibility about yoga.

My typical answer is, without properly assessing your movement ability, strengths and weaknesses, I won’t have a good answer for you.   Anyone, whether in good physical health or poor, should understand that movement can be helpful or harmful.  And I am not talking just about form or technique, I am talking about being aware of certain movement patterns.  An example being, people with lower back pain typically think that yoga and stretching the lower back are good things to do to relieve pain.  In actuality stretching the lower back may destabilize it more and cause increased pain.

Dont’ get me wrong, I am not saying yoga is wrong, but I am saying that not being aware of what is right or what is not right for you is bad.  What really made me agree with the article from the NY Times was this paragraph

“Not just students but celebrated teachers too, Black said, injure themselves in droves because most have underlying physical weaknesses or problems that make serious injury all but inevitable. Instead of doing yoga, “they need to be doing a specific range of motions for articulation, for organ condition,” he said, to strengthen weak parts of the body. “Yoga is for people in good physical condition. Or it can be used therapeutically. It’s controversial to say, but it really shouldn’t be used for a general class.”

I feel the same way about movement in general. Strength Classes, Pilates, Aerobics, etc can be great or can be detrimental.  The right movement for the right person can be great and a lifesaver, but the wrong movement for the right person can be terrible.  I said it before and I will say it again, Get an assessment to understand your movement needs whether your goal is to increase your general health and movement, or to increase golf or sport specific conditioning you can’t have a plan without assessing where you are.