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HOW’S YOUR HINGE?

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In part 2 in the series with Sean Lanyi of Sean Lanyi Golf, we discuss “the hinge” in the golf swing.  The hinge is an important part of the backswing and is often a problem for getting people to stay on plane.  Check out this cool drill I use to improve not only your hinge, but your core and balance, as well as Sean’s explanation of the hinge.

Enjoy!

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GOOD, BETTER, BEST

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I think walking when playing is a great way to stay loose and focused during your round and its a great workout, especially if you are playing a tough course like Black Gold, Monarch Beach or Tijres Creek. But like anything its best to be prepared. So I wrote and article called Good, Better, Best that my buddies at California Golf Magazine put up on their website. Hopefully you find some benefit out of it too!

I highly encourage walking versus riding when you play. It’s a great way keep your mind focused while playing and it’ll burn some extra calories while having fun. That being said, I do recommend you build up yourself up off the course first to ensure you aren’t running out of gas on the back nine. You don’t want to be huffing and puffing on your way to a birdie putt. So while walking while playing might be good, being prepared for it is better, and that will ensure your best every round. Read on to what I suggest to my clients for their golf conditioning.

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Good- Walking

We all know walking is a good physical activity, and we all should walk 20-30 minutes everyday for general health and fitness. The most common complaint I hear revolves around time, my answer is, Do yourself a favor and make some time. Use half of your lunch break or skip the 2nd half of Sports Center to walk. That being said, I never suggest mindless cardio so try to disconnect from your cell phone or iPod while walking and focus on tall posture and belly breathing. Don’t worry the TV will be there when you get back.

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Better- Intervals

If you have been walking and need to step up the intensity, try some Interval training. Intervals are about taking your intensity up for a short period then dropping it down to catch your breath before doing it again.  I start all my healthy golfers with at a 3:1 (rest to work ratio) on the treadmill.  The protocol is walk at 3 mph for 1 min and 30 seconds, then run (or sprint if you can) at a speed suitable for you for 30 seconds.  You’ll be surprised at how much better you’ll feel on the course after just a couple of interval sessions.

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Best- Circuit Training

I will stand on my soapbox here for a minute and say this, it’s wise to make sure you are ready to train and have a good routine based on your needs and fitness level, so seeing a qualified Golf Fitness Instructor is ideal here.  Now that that’s out of the way, circuit training is great to challenge your fitness and involves doing 3 or more exercises back to back with no rest until that set is complete.  For golf conditioning, I like to group a high intensity exercise (like Medicine Ball Throws), followed a strength exercise (like Push Ups) and follow that up with a balance activity (like Single Leg Balance in Golf Posture). Set a timer for 3 minutes and do your Medicine Ball Throws for minute 1, for minute 2 do your Push Ups, then finish your last minute with Golf Posture Balance on your left leg for 30 sec, then balance on your right for 30 sec.  For that example 1 set will last 3 min straight, move and do your drills for the entire time! No rests until that last minute is done. Take a minute off then repeat another set.

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Good, Better, Best is all about progress, we are all where we are in terms of our fitness. Once we understand it and embrace it we work on it.  It will benefit your overall health and improve your fitness and ability to score when it counts.

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WARMING UP FOR GOLF

Warming up for Golf

Roy Khoury shows Sean Lanyi how to warm up for the golf swing

My friend, Sean Lanyi of Sean Lanyi Golf got together for a short series of golf instruction and golf fitness.  We understand that without proper movement or proper swing education it will be difficult to get to where you need to be. In this video we go over warming up before you practice or play.

Check out the video and enjoy!

For more specific warm ups and routine to help improve your game check out my section on Golf Fitness Training.