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HIP HINGE (AKA SET UP POSTURE)

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I was working with a new client last week and we were discussing how to take a proper set up. Looking back over his movement evaluation, I found that his ability to touch his toes was poor and his ability to deep squat was very instable. His movement stratgey was to get into what we call a C-Posture and round his spine to address the ball rather than to bend forward from this hips.C-Posture really limits the ability to rotate in the golf swing by putting the hips and pelvis and upper spine into poor positions.

All that being said, I taught my client a better hip hinge strategy by teaching proper spine position and how to load and move from the hips and over the course of a session his set-up posture (and ability to rotate) was greatly improved!

Here is a great video by Lance and Greg from TPI discussing hip hinge a little more.  Enjoy and if you have any questions, or if you are interested in a golf fitness evaluation, feel free to contact me rkhoury@rfktraining.com

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SHOULDER TURN 101

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One of the biggest questions I get from golfers of all levels is how do I get more shoulder turn? So here is my answer in a nutshell

Shoulder turn is a question of mobility in your upper body and rib cage as well as a stabilization issues of the lower body, so in my opinion 2 things need to happen:

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1) Have a good base. Making sure the lower body is stable and controlled is just as important in the having overall mobility in the trunk. If you aren’t stable, you may slide, lose your spine angle, or stand rather than turn, so number 1 is have a good base.

2) Mobilize your rib cage. The rib cage is pretty mis-understood and often overlooked when thinking about shoulder turn. Your shoulders sit on your rib cage, therefore in order to turn your shoulders your rib cage and spine must have the mobility to create that turn.

Here is one of my favorite drills to help increase mobility through the trunk and rib cage.

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As I mentioned earlier, a good shoulder turn requires 2 things, a good base and good rib cage mobility. Make sure you keep your hips and pelvis stacked through the movement, and BREATHE. Exhale through your movement and if you get stuck or feel labored in your breathing, stop, hold that position and BREATHE into to relax and increase your mobility.

Enjoy your new found mobility!

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