Warming Up for Golf
Golfers! Looking for a great warm up to do before your workout, or even your round?
Check out this quick, yet simple yet challenging warm up routine for you core!
It’s a great way to warm up your core in all 3 planes of motion:
- Flexion
- Extension
- Rotation
Give these drills a shot and let me know how you like them!
If you are interested in getting a evaluation and finding drills that are specific to your needs, we can set up either an in person or online session.
On the off chance that you try to have a kayak for enterprise, first check water sort in your region. Remaining close to a sea requires kayaks with tight spaces however stream with sharp turns, require expansive kayak which are generally implied for angling.
