Golf Fitness

Has your Fitness Trainer or Golf Pro ever told you that you have lazy hips? The human body was designed to walk, jump, tumble, climb, move sideways, rotate, crawl, etc. Don’t believe me? Pay attention to a child playing, and see what kind of movements they do. As we grow up, we are required to move less and less in multiple directions and our bodies have adapted. For that reason, certain muscles may be de-conditioned or become weak and unstable. So how does this affect your swing? People with de-conditioned hips (lateral subsystems) may “sway” or “slide” during their swing. This would lead to a decrease in distance and ball control.

Check of the rest of this article:  Golf Fitness Article- Lateral subsystems