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GOLF WRX ARTICLE

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My buddy Tim Mitchell is a golf instructor over at Pelican Hill Golf Resort in Newport Beach, CA and has on occasion contacts me to go see his students movement mechanics. Well a couple of months ago Tim emailed me some video a student that clearly understood what he wanted, but physically couldn’t execute – so Tim asked me to come out and evaluate. She continually would go into a reverse spine angle and that is not going to make for a good swing long term or healthy hip/spine mechaincs.

After seeing the video and knowing she is a pre-teen girl new to golf, I automatically thought of 2 things:

1) Does she have any previous injury history

2) Can her body handle the stability her swing is requiring of her

We went through a brief health history and previous injury intake with nothing to be concerned with and some formal testing in which we found poor stability in the side-to-side (lateral) and rotary movement planes, so I did some quick thinking and used a thera-band to trick her brain in to recognizing the need to brace (which you will see in the video below). After getting the feel of the band we had her hit a ball with the band on and her father commented that that was the first time he had ever seen her hit the ball straight!

Luckily, Tim was able to use that as a good teaching tool and I was able to see her for a few sessions to teach her some better movement mechanics and she is well on her way to a good swing and her goal of making the school team.
The link below will take you to Tim’s full article on Golf WRX and the video included below is a brief video description in which I tried to mimic her swing fault and the correction provided.

 

If you are a golfer and can’t figure out how to improve your swing- you need to look to your movement mechanics, take the time to find a TPI certified Trainer and get yourself checked out! Check back often for new articles!

 

Roy

 

The Value of a Team in Golf Instruction

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UPCOMING SEMINAR

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Attention Personal Trainers, Physical Therapist and Chiropractors

NeuroKinetic Therapy will be teaching a Level 1 course hosted by Joel Crandall at the Fit Fix Studio in Newport Beach, CA!

*We are currently working to provide those from out of town with a hotel solution near John Wayne and minutes from the Fit Fix Studio.  More details to come.

What is NKT:

NeuroKinetic Therapy corrective movement system, is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root in the motor control center in the cerebellum. The motor control center stores these patterns and directs their completion through the spinal cord and the muscles. The motor control center learns through failure.

Instructor:

Joel Crandall

When:

Saturday June 28th from 8am-4:30pm

Sunday June 29th from 8am-4:30pm

Where:

Fit Fix Studio, 3700 Campus Dr., Suite 100, Newport Beach, CA 92660

Course Info:

For detailed course info please see: Course Outlines

http://neurokinetictherapy.com/seminars/preparing-for-the-class

Payment Info: 

Early Registration: $600 if paid by 05/28/2014

Regular Registration: $700

http://neurokinetictherapy.com/seminars/upcoming-seminars-2

Click on 06/28-29 2014: Level 1 Two Day Course- Newport beach for payment options

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WE ARE MOVING!!

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Hey Everyone!

We are moving!! March 1st 2014 we will be moving to The Fit Fix Studio, located at 3700 Campus Drive, Suite 100 in Newport Beach, CA.

For more information, contact Roy Khoury at rkhoury@rfktraining.com or check out the Contact Page for a map and directions.

See you there!

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  1. Nulla consequat massa quis enim.
  2. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
  3. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus.

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Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus.

 

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FOOT ACTION IN BACKSWING

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Last night I was working with a golf fitness client and we were talking about hip strategies (click here for a video example of a hip hinge with rotation) and how it relates to setup and backswing mechanics. After coaching his movement, we noticed his feet were not very stable and he was relying on his toes too much causing him to lose balance the same way he would in his downswing. That reminded of an article from Golf Digest titled “Jack Nicklaus: My Lifetime Principles For Great Golf”.

In the article Jack discussed his 6 principles that helped him through his golf career, and his 4th principle was on footwork.

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Jack quoted Jim Flick as saying holding the instep of your backfoot down keeps your right hip in check and I completely agree with that. Engaging the instep of the foot helps the hip stabilize in internal rotation (or in non-jibberish terms, working from your instep helps you pivot through the hip with sliding). In the same article Jack says ¦impact is a result of rolling your ankles back and forth which I also agree with. One drill I like using to teach this in is called Single Leg Hip Hinge with Rotation (seen below). What you will find in this drill is that as you hinge forward (first part of the drill) you need good balance throughout your foot, and as you rotation the hips open and closed (second part of the drill) you need to subtly roll your ankle very much in the same way you do in the golf swing to maintain control. If you have trouble with foot work, or sway/slide in your swing, I would suggest trying 5 repetitions on each side to build awareness of how the foot and hip relate to each other in rotation. Enjoy!

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(Click here for the video link)

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SOUTHLAND GOLF COVER (SEPTEMBER 2013)

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Roy Khoury of RFK Training was featured on the cover and interviewed by the editor of Southland Golf Magazine for the September Health and Wellness issue.

You can view the article (click here) at the Southland Golf website under the fitness section, titled Moving right along

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Roy Khoury of RFK Training showing a golf fitness movement for the cover of Southland Golf Magazine

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FUNDAMENTALS

I was fortunate enough to be apart of the 2013 Southern California section PGA Spring Teaching Summit this year along with Titleist and I learned a lot. This year Mark Blackburn (fellow TPI certified) presented on golf instruction and he brought up some great info on practice that I would like to share with you here.

I was impressed when Mark suggested the idea of practicing your swing without a ball. His reasoning was such that when we practice the golf swing we are practicing fundamentals (grip, alignment, posture, backswing pivot, and downswing pivot) . When we miss a shot its typically one of those factors that contribute to the miss hit. His goal as an instructor is to teach his students to understand where they went wrong so that the student can better self correct.

Fundamental drills such as grip, posture, backswing, etc are feel related therefore we should take the time to practice whatever cues we are given to better feel what we need to do. Mark’s suggestion is to practice these things without a ball to promote better focus on feeling what we need to. When we place a ball down on the range and hit it the distractions of ball flight, path, distance, etc over power our feel and we may or may not learn what we are trying to learn as a result. All that being said our practice sessions should include time for fundamental training (no ball practice), as well as ball striking practice. I have been using it and I am enjoying the outcome so far.

Try this the next time you go practice:

30 minutes session example

1) Fundamental Practice 1- Backswing NO Ball

2-3 min practicing backswing pivot. Feel your trail hip load every time you take your backswing.

Take a break for a couple of min to refocus, check your phone, etc

2) Fundamental Practice 2- Downswing NO Ball

2-3 min practicing downswing movement. Practice feeling a weight transfer from your trail leg into your lead leg through the downswing.

Take a break for a couple of min

3) Ball Striking- Random Shots

For the remainder of your time, pick a different club and different target for each swing.

Practicing this way is great because you take some time to develop feel with your fundamentals. Now remember what I listed above is just an example. I know my issues are in my backswing and downswing so I have been focusing on these drills. Your needs maybe different so add in what you are working on instead (grip, alignment, posture) and work with those with NO Ball to start your practice session and to develop a better feel. After your fundamental practice take random shots (varying clubs and target) rather than hitting the same shot over and over again. This is a great way to practice ball striking, after all you never take the same shot twice on the course.

**Edit** Mark just corrected me via twitter and said he does use the ball for some of his Fundamental Drills such as down swing and alignment, but at the summit did mention the using some drills without. I am waiting to hear back from him for some more clarification, but I do like the idea of no ball practice to develop feel.

***Edit*** Mark suggested using the ball in some fundamental drills particularly downswing and alignments

I would like to thank the Southern California section PGA for having RFK Training at the 2013 Spring Teaching Summit this year and I would also like to thank Mark Blackburn of Blackburn Golf for allowing me to assist you out there. I hope I am relaying your information out well!