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Remodel Time!!!

After 2.5 years we are remodeling the studio! Stay tuned for more information on new classes, workshops and training!

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UPDATE ON RENEW

Last week I posted a blog about a company called Renew and Brenda Watson. After researching a bit and watching Brenda’s PBS special via YouTube, I decided to order some products and try them out. As a Personal Trainer and Golf Fitness Professional I feel it is important to educate about health, and physiology with my clients.

I placed an order for Renew’s Probiotic formula as well as the Liver Cleanse. The reason I decided to use the Probiotic was based on Brenda’s information from her special.  Although I tend to eat pretty clean most of the time, I have always wondered how well I digest and process foods so we will see how the Probiotics go. I also chose to try the Liver Cleanse. With all the toxins in the environment, and even within foods we eat, the Liver is constantly taxed to purify the body. I figured some support wouldn’t be a bad thing.

I ordered the products and received them quite quickly (even they are carried at most local stores such as Whole Foods) and have been using them for about 4 days now. I will update my findings again in about a week or so.

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DIGESTIVE HEALTH

A client of mine told me about an upcoming PBS special on digestive health and digest care products by a company called Renew Health. The company’s co-founder Brenda Watson is a certified nutrition consultant and digestive care expert that believes, as I do, that digestion is a very important part of health and cannot be over looked.

Brenda will be featured in her 4th PBS broadcast called The Road to Perfect Health- Balance Your Gut, Heal Your Body, an in depth look at how chronic disease starts with an unhealthy digestive system. You’ll learn why probiotics, not just yogurt :), are helpful for strengthening the gut and reducing illness and keeping healthy.

Here’s a short clip from the PBS special…

I think there are some really important key points to health and wellness and I will be reviewing some of the products from Renew Health soon. I will keep you updated on what I find!