, , , , ,

HIP HINGE (AKA SET UP POSTURE)

[et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

I was working with a new client last week and we were discussing how to take a proper set up. Looking back over his movement evaluation, I found that his ability to touch his toes was poor and his ability to deep squat was very instable. His movement stratgey was to get into what we call a C-Posture and round his spine to address the ball rather than to bend forward from this hips.C-Posture really limits the ability to rotate in the golf swing by putting the hips and pelvis and upper spine into poor positions.

All that being said, I taught my client a better hip hinge strategy by teaching proper spine position and how to load and move from the hips and over the course of a session his set-up posture (and ability to rotate) was greatly improved!

Here is a great video by Lance and Greg from TPI discussing hip hinge a little more.  Enjoy and if you have any questions, or if you are interested in a golf fitness evaluation, feel free to contact me rkhoury@rfktraining.com

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” remove_border=”off”] [/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *