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REFLEXIVE STABILITY

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Gray Cook (creator of the Functional Movement Screen and advisory board member of the Titleist Performance Institute) is a well recognized leader in the area of rehab, post rehab and performance training. I recently came across a great video clip that he put out regarding Stabilization Training. Its a quick video but its packed with a lot of great info. I use reflexive stability to help my golfers out all the time.  At the end of the day, golfers need to be in good alignment and a good position to have your brain reflexively fire to give you integrity. If you are out of position and your primary movers (aka mirror muscles) are firing to stabilize you, they cant do their job of moving leading to poor balance and mobility and ultimately compensation.

Check out the video below for some more info on it!

Enjoy!

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