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Why Should You Warm Up?

Stretch used to teach separation of upper and lower body

Why should we warm up?

You know the guy that gets out of his car, does a quick shoulder stretch, pops his neck and touches his toes before getting in a workout? If you know him, slap him, if you are him, smack yourself then read this article on how to get a proper warm up in:

There are a few different ways to warm up before a workout, but if your focus is on improving your fitness for golf, or to warm up before a practice session/round of golf and its important to understand that by doing a good warm up we can optimize our performance.  The types of warm ups we will talk about today are 1) General Warm up, 2) Specific Warm Up

The General Warm-up:

Hip Hinge Drill

Hip Hinge Drill with a dowel to promote better posture

The General Warm-Up will firstly help increase your body temperature. Why does that matter? Well a good general warm up will improve circulation by pumping blood out to your periphery via opening up smaller blood vessels which is a good thing. This increase in blood flow will help make our muscles a bit more pliable and ready for movement under load. Lastly, a good general warm up will help to lubricate our joints.

Specific Warm-up:

Specific Warm-Ups will help us focus on particular areas like feet and ankles, or we may decide to warm-up a certain pattern or position like a half kneeling position.  Our body knows where it is in space because of little sensors embedded in around our joints and through our muscle tissue.  If you have a particular area you want to work on or focus on, a specific warm up for that area will help with all the stuff we just listed under general warm-up and give the added benefit a specific area or pattern.

Based on your assessment, a good warm up can serve as an injury prevention tool as we are cuing up your bodies main sensory organisms (brain, joints, muscle, connective tissue), and a way to get our minds right for the task at hand.

How do we warm-up?

Check out this little video I posted up on YouTube for a proper ground based warm up. It hits everything we talked about in this article.

If have any questions feel free to reach out!