TRAINING SERVICES

Roy Khoury specializes in Fitness for Golf and stresses the importance of improving quality of movement to improve sport performance.

At the start of any training program, you have to know what needs to be worked on. Fitness is greatly mis-understood by the general public and often times thought of as just weight lifting, when in fact fitness incorporates 7 major areas (mobility, stability, coordination, strength, speed, power, body composition).