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Warming Up for Golf

Lumbar locked trunk rotation

Golfers! Looking for a great warm up to do before your workout, or even your round?

Check out this quick, yet simple yet challenging warm up routine for you core!

It’s a great way to warm up your core in all 3 planes of motion:

  1. Flexion
  2. Extension
  3. Rotation

Give these drills a shot and let me know how you like them!

If you are interested in getting a evaluation and finding drills that are specific to your needs, we can set up either an in person or online session.

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