My friends over at Southland Golf Magazine asked me to write up a piece of golf fitness. Â Seeing as most of my clients coming in need help with Flexibility and Balance, I decided to write about it. Â You can check out the article hereÂ and scroll down to “Better Flexibility equals Better Golf”.
In the article I spoke about how having good balance at setup, good hip mobility for a proper pivot and good trunk mobility to maintain swing plane were important, but in the online version I was not able to add photos, so I am doing so here.
Steve Soule, PGA is demonstrating single leg balance in his setup position for better golf fitness.
Steve Soule, PGA is demonstrating “Hip Drops” for good hip mobility.
Rib Cage and Thoracic Spine mobility drill for improved golf fitness