Fitness For Everyone

You’re ready for a change. We’re ready to make it happen.


It’s time for a change. You feel it in your bones—figuratively and literally. You’re a bit slower, a bit stiffer, a bit heavier. You have a hard time getting out of bed in the morning, and you’re a bit too eager to hit the couch in the evening. You’ve never given too much thought to your physical fitness, but these days you feel that your quality of life isn’t what you want it to be.

Roy Khoury understands how you feel. Since 2001, he’s helped people just like you optimize their bodies and their minds. Roy understands that true fitness is more than just the ability to lift weights or run a few miles. His holistic approach stems from his broad education, with 15 certifications covering kinesiology and biomechanics, diet and nutrition, massage therapy, and sport-specific training. Roy has the expertise to address fitness and health issues that affect both high-level athletes and people just like you. He’ll listen to your thoughts and answer your questions, assess your needs, and work with you to develop a fitness plan that is as unique as you are.

Roy Khoury’s Process


Be the best version of yourself. If you’re looking to optimize your fitness and well-being, we’ll work with you to develop a personalized training program that meets your unique needs.



Identify how your body moves. The path to wellness starts here.

Custom Regimen

Custom Regimen

Tailored training & lifestyle suggestions to move you forward.

Expert Training

Expert Training

Gain strength and flexibility via specialized movement training.

Related Blogs

What we’ve been up to

The past few years have been fun opening up the studio, having kids, continuing education, and having a full load of clients! In 2018, Roy completed: State Certification for Massage Therapy Enrolled in Soma Therapy completing: Business of Fitness Training … Read More

Shelby Hensler
Shelby Hensler

Shelby Hensler
Holistic, alignment-basedyoga teacher

“Roy is a talented teacher and a dedicated student. He is passionate about his job and truly cares about people. I have had the pleasure of working with Roy for the past 5 years, and he has honestly made me better at my job. His extensive knowledge of the body combined with intelligent programming make him one of the best trainers in the field.

The connection between physical abilities and limitations and athletic performance is a fact of life at any level of golf. I have full confidence in Roy and work seamlessly with him to help my students play their best.”

Maximize Your Performance, Health, & Fitness


Roy Khoury is a true partner, guide and friend to his clients. He’s dedicated to helping his clients understand their bodies, and using that knowledge to craft fitness programs that will solve each person’s unique challenges. If you’re ready to take the next step to personal wellness, he’s ready to help you.

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