Maximize Your Performance, Health, & Fitness
Whether you’re a golfer, marathon runner or just looking to stay active and healthy, Roy will work with you to develop a personalized training program that meets your unique needs.
More About Roy’s Process
Step 1: Assessment – Setting the Baseline for Your Performance
We customize fitness programs to each body’s unique needs, so we start the process by defining your goals and identifying how your body moves right now. The 55-minute movement assessment leverages Functional Movement Screenings (FMS) and may also include specialized screenings, such as golf-specific assessments.
Step 2: Custom Regimen – Creating Workouts to Achieve Your Goals
Experience the effectiveness of workouts designed for your body and your goals. Powered by your baseline data, we design a custom workout regimen for you to start right now. You walk away from your assessment with an action plan to get you started—whether you decide to take the next step into one-on-one training or not.
Step 3: Next Steps – Optimizing Performance with Ongoing Training
Achieving your goals requires hard work, commitment, and guidance. As you take the next step into one-on-one training performance sessions, your initial custom regimen becomes your homework and your warm-up. We work together to continually adapt your program and track your progress to achieve optimal results.
What does all this mean?
This means Roy understands that tight hips lead to back pain; weak abs can devastate a golf swing; and developing the muscles that support functional movement is guaranteed to enhance accuracy and improve overall wellbeing. In other words, improving your fitness or your golf swing isn’t about working the muscles in your shoulders—it’s about honing all of the muscles your body uses when it twists, coils, uncoils, and swings.
At Roy Khoury Fitness, we uncover what’s holding you back from feeling your best and help you attain the next level of performance. Roy will design a fitness and nutrition program to help you reach your goals faster and more efficiently.
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