Your toughest challenge is yourself.
Unlocking your ability to go beyond yourself is Roy Khoury’s specialty. Since 2001, Roy has worked with top-tier athletes, helping them optimize their bodies to meet their sport’s demands. From marathon runners to PGA golfers, Roy’s clients have reaped the benefits of his deep understanding of biomechanics, fitness and nutrition. With 15 certifications ranging from kinesiology to sport-specific training, Roy brings a science-based approach to his studio. From an initial movement and biomechanics assessment to ongoing workout routines and nutrition plans, Roy will be your mentor and guide, helping you reach the next level of performance.
To reach your peak, you need a guide who’ll get you to the top. Roy Khoury isn’t just a trainer—he’s a true athletic fitness professional who’s ready to help you be your best self.
Roy Khoury’s Process
Reach the next level of performance. If you’re a high-level athlete, we’ll work with you to develop a personalized training program that meets your unique needs.
Identify how your body moves. Your fitness future starts here.
Tailored training & lifestyle suggestions to move you forward.
Optimize your performance with specialized movement training.
The Best Warm Up You Aren’t Doing
Do you take the time to warm up your joints? Let’s see how we can do a better job of warming up your feet, ankles, knees, hips, and spine before activity.
Holistic, alignment-basedyoga teacher
“I have had the pleasure of working with Roy for the past 5 years, and he has honestly made me better at my job. His extensive knowledge of the body combined with intelligent programming make him one of the best trainers in the field.
The connection between physical abilities and limitations and athletic performance is a fact of life at any level of golf. I have full confidence in Roy and work seamlessly with him to help my students play their best.”
“Before working with Roy, I was seeing a chiropractor regularly for back, hip, and shoulder pain. But progress was slow and I still had a lot of discomfort. Since working with Roy, I’ve been able to go three weeks without a chiropractic visit. My chiro even noted that I didn’t need any adjustment to my SI joint, and that my lumbar was much easier to adjust. He also told me that my shoulder is improving as well. Roy’s program has absolutely been the key component in my improvement.”
“Since my injury, it’s crazy how much relief the pumping, tissue work, and stretching I’ve done with Roy has given me. Every day I do the customized routine of stretching and exercises he gave me, and recently even felt up to testing out my progress with some beach volleyball. I’m looking forward to working with Roy further to maintain my progress and build strength.”
Maximize Your Performance, Health, & Fitness
Roy Khoury is a true partner, guide and friend to his clients. He’s dedicated to helping his clients understand their bodies, and using that knowledge to craft fitness programs that will solve each person’s unique challenges. If you’re ready to take the next step to personal wellness, he’s ready to help you.