The Best Warm Up You Aren’t Doing
Do you take the time to warm up your joints? Let’s see how we can do a better job of warming up your feet, ankles, knees, hips, and spine before activity.
Do you take the time to warm up your joints? Let’s see how we can do a better job of warming up your feet, ankles, knees, hips, and spine before activity.
Take a look around at the Roy Khoury Fitness Studio.
The past few years have been fun opening up the studio, having kids, continuing education, and having a full load of clients! In 2018, Roy completed: State Certification for Massage Therapy Enrolled in Soma Therapy completing: Business of Fitness Training … Read More
One of the biggest things I have seen reoccurring over the last 6 months or so is shoulder injuries. It’s typically in my male golfers, typically in the trail shoulder and it’s due to a couple of things that I … Read More
SOUTHLAND GOLF MAGAZINE Southland Golf Magazine Desert Golf Issue Read the original Article
SOUTHLAND GOLF MAGAZINE Interview with Roy Khoury on Key to Fitness by Catherine Risling Read the Original Article
SOUTHLAND GOLF MAGAZINE Rhoy Khoury shows 5 easy exercises to improve flexibility and strength in Southland Golf Magazine Southern California Coastal Travel Issue. Read the Original Article
SOUTHLAND GOLF MAGAZINE Roy Khoury discusses adding flexibility drills to your regular workouts to help keep injuries in check, in the July issue of Southland Golf Magazine.
Southland Golf Magizine Roy Khoury shows off a golf fitness movement for the cover of Southland Golf Magazine.
Selective Functional Movement Assessment (SFMA) certified the medical off shoot of the FMS used when pain is present entry level starting point for acute or chronically injured athletes/non-athletes. Allows me the ability to differentiate between movement/fitness intervention, or medical intervention … Read More