Lance K.
September 20, 2021
by
Roy Khoury Fitness
Lance K. Client of Roy’s Since my injury, it’s crazy how much relief the pumping, tissue work, and stretching I’ve done with Roy has given me. Every day I do the customized routine of stretching and exercises he gave me, … Read More
The Best Warm Up You Aren’t Doing
August 23, 2021
by
Roy Khoury Fitness
Do you take the time to warm up your joints? Let’s see how we can do a better job of warming up your feet, ankles, knees, hips, and spine before activity.
Roy Khoury Fitness Studio Tour
August 23, 2021
by
Roy Khoury Fitness
Take a look around at the Roy Khoury Fitness Studio.