Optimal Movement.
Better Performance.
Total Wellness.

Customized full-body fitness programs for everyone.

The Roy Khoury Method

 
Reach the next level of fitness. Whether you’re a golfer, marathon runner or just looking to stay active and healthy, Roy will work with you to develop a personalized training program that meets your unique needs.

Assessment

Assessment

Identify how your body moves. Your fitness future starts here.

Custom Regimen

Custom Regimen

Tailored training & lifestyle suggestions to move you forward.

Expert Training

Expert Training

Optimize your performance with specialized movement training.

About Roy Khoury

Since 2001, Roy Khoury has helped people from all walks of life optimize their bodies and their minds. Roy understands that true fitness is more than just the ability to lift weights or run a few miles. His holistic approach stems from his broad education, with 15 certifications covering kinesiology and biomechanics, diet and nutrition, massage therapy, and sport-specific training. Roy has the expertise to address fitness and health issues that affect everyone, from PGA golfers to high level athletes to people just like you. He’ll listen to your thoughts and answer your questions, assess your needs, and work with you to develop a fitness plan that is as unique as you are.

Video Placeholder

Services

Assessments

Assessments

Our 55-minute assessment incorporates a Functional Movement Screening to help identify how your body moves now. We’ll discuss your results in detail and talk about your health and fitness goals.

Golf Programs

Golf Programs

We’ll bridge the gap between your golf skills and your overall fitness level. Blending golf training, workout routines and physical therapy methods, we train your body to optimize your golf game.

Athletic Programs

Athletic Programs

Whether you’re looking to run your fastest marathon or keep up with your kids on a weekend hike, we’ll work with you to develop a personalized fitness regimen that will help you reach your goals.

Speaking Engagements

Speaking Engagements

Looking for a speaker for your next golf, sports, fitness, or wellness event? Offering custom speeches, workshops, and seminars, Roy is available to discuss a variety of health and fitness topics.

Shelby Hensler
Testimonials
Shelby Hensler

Shelby Hensler
Holistic, alignment-basedyoga teacher

“Roy is a talented teacher and a dedicated student. He is passionate about his job and truly cares about people. I have had the pleasure of working with Roy for the past 5 years, and he has honestly made me better at my job. His extensive knowledge of the body combined with intelligent programming make him one of the best trainers in the field.

The connection between physical abilities and limitations and athletic performance is a fact of life at any level of golf. I have full confidence in Roy and work seamlessly with him to help my students play their best.”

Certifications

Maximize Your Performance, Health, & Fitness

 

Roy Khoury is a true partner, guide and friend to his clients. He’s dedicated to helping his clients understand their bodies, and using that knowledge to craft fitness programs that will solve each person’s unique challenges. If you’re ready to take the next step to personal wellness, he’s ready to help you.

    Age Bracket

    Do you have an injury?


    What are your goals?

    NutritionHealth & WellnessInjury/Injury PreventionPerformance

    Are you interested in sport-focused training?


    Referred by?

    Preferred contact method: