Customized full-body fitness programs for everyone.
Roy Khoury’s Process
Reach the next level of fitness. Whether you’re a golfer, marathon runner or just looking to stay active and healthy, Roy will work with you to develop a personalized training program that meets your unique needs.
Identify how your body moves. Your fitness future starts here.
Tailored training & lifestyle suggestions to move you forward.
Optimize your performance with specialized movement training.
About Roy Khoury
Since 2001, Roy Khoury has helped people from all walks of life optimize their bodies and their minds. Roy understands that true fitness is more than just the ability to lift weights or run a few miles. His holistic approach stems from his broad education, with 15 certifications covering kinesiology and biomechanics, diet and nutrition, massage therapy, and sport-specific training. Roy has the expertise to address fitness and health issues that affect everyone, from PGA golfers to high level athletes to people just like you. He’ll listen to your thoughts and answer your questions, assess your needs, and work with you to develop a fitness plan that is as unique as you are.
Our 55-minute assessment incorporates a Functional Movement Screening to help identify how your body moves now. We’ll discuss your results in detail and talk about your health and fitness goals.
We’ll bridge the gap between your golf skills and your overall fitness level. Blending golf training, workout routines and physical therapy methods, we train your body to optimize your golf game.
Whether you’re looking to run your fastest marathon or keep up with your kids on a weekend hike, we’ll work with you to develop a personalized fitness regimen that will help you reach your goals.
Looking for a speaker for your next golf, sports, fitness, or wellness event? Offering custom speeches, workshops, and seminars, Roy is available to discuss a variety of health and fitness topics.
Holistic, alignment-basedyoga teacher
“I have had the pleasure of working with Roy for the past 5 years, and he has honestly made me better at my job. His extensive knowledge of the body combined with intelligent programming make him one of the best trainers in the field.
The connection between physical abilities and limitations and athletic performance is a fact of life at any level of golf. I have full confidence in Roy and work seamlessly with him to help my students play their best.”
“Before working with Roy, I was seeing a chiropractor regularly for back, hip, and shoulder pain. But progress was slow and I still had a lot of discomfort. Since working with Roy, I’ve been able to go three weeks without a chiropractic visit. My chiro even noted that I didn’t need any adjustment to my SI joint, and that my lumbar was much easier to adjust. He also told me that my shoulder is improving as well. Roy’s program has absolutely been the key component in my improvement.”
“Since my injury, it’s crazy how much relief the pumping, tissue work, and stretching I’ve done with Roy has given me. Every day I do the customized routine of stretching and exercises he gave me, and recently even felt up to testing out my progress with some beach volleyball. I’m looking forward to working with Roy further to maintain my progress and build strength.”
Maximize Your Performance, Health, & Fitness
Roy Khoury is a true partner, guide and friend to his clients. He’s dedicated to helping his clients understand their bodies, and using that knowledge to craft fitness programs that will solve each person’s unique challenges. If you’re ready to take the next step to personal wellness, he’s ready to help you.