Optimal Movement for Better Performance
Specialized Fitness Programs for Golfers
R|K Performance Training is a unique and highly effective experience for rotational athletes – including golfers, basketball players, baseball players, runners, surfers, and more.
The most successful sports-fitness programs are powered by expertise, strategy, and personal data metrics – not generalized workouts or passing trends. This is why your training starts with a full-body assessment that uses industry-leading tools and cutting-edge technologies. Optimizing your performance means setting a baseline, customizing goal-oriented training and optimizing nutrition, and recovery.
The R|K METHOD
Get to the next level of performance. This is a one-on-one training and recovery program designed for your entire body.
Identify how your body moves today – so we can plan for tomorrow.
Tailored training and lifestyle suggestions designed for your needs.
Optimize your performance with personalized, ongoing movement training.
I have been teaching golf for 30 years and the most important piece of a golf equipment is your body. Your mobility, stability, and flexibility determines how effectively you can swing your golf clubs. If your looking to improve your golf game you have to evaluate your body and any limitations it may be creating for you. Roy Khoury is one of the best when it comes to improving your functional movement patterns which can benefit both you and your golf game. To improve your health and your golf game I highly recommend Roy Khoury Fitness. Get FixedText layerText layerText layer
I wanted a “golf specific” facility that understand’s the requirement’s that a golf swing makes on the body. I visited Roy’s facility and learned more about his work and his commitment to TPI (Titleist Performance Institute). Roy’s background in Anatomy, Physiology and Kinesiology was an important reason for me to consider his service’s.I am a PGA member who specializes in Player Development program’s for golfer’s who are interested in competitive golf. I have been fortunate to work with a number of NCAA All-American’s, LPGA/PGA Tour Players and over 40 AJGA Rolex Junior All-American’s including a Rolex AJGA Junior Player of the Year. I was interested in finding a competent fitness coach who has had success in developing young player’s so that they can become stronger, more flexible and can help prevent injuries through their fitness program. I wanted a “golf specific” facility that understand’s the requirement’s that a golf swing makes on the body. I visited Roy’s facility and learned more about his work and his commitment to TPI (Titleist Performance Institute). Roy’s background in Anatomy, Physiology and Kinesiology was an important reason for me to consider his service’s.
Our wide range of certifications empower us to address the needs of your whole body – from how you fuel it to how you move it and everything in between. If you’re looking for true expertise in your trainer, you’ve come to the right place.
What are your goals?
- To drive the ball farther?
- To putt with more accuracy?
- To surf, run, or simply perform better?
- To increase your energy?
- To overcome an injury?
- To feel like an athlete once again?
Moving better means knowing more. Learn about how your body works and how your athletic performance is impacted by mobility, strength, speed, and more.
Sort through the fitness and nutritional noise. In the time of fad-diets and conflicting advice, we help you identify trends worth watching, activities worth implementing, and false information that’ll throw you off your game.
As Southern California’s leading “Golf Fitness Instructor,” Roy Khoury has been featured in many golf publications, health and fitness magazines, and news stories.
The Roy Khoury Fitness Studio was founded in 2014 to provide a new level of training expertise to professional and amateur athletes. We offer assessments and 1-on-1 training with a specialization in post-rehabilitation and rotational sports, including golf fitness, basketball, volleyball, and surfing.
My extensive background combines personal training, post rehabilitative training, and functional body mechanics – powering my unique perspective for whole-body training. For athletes (and former athletes) who want a smart and efficient training regimen, the Studio will feel like home.
Get started today.
Fill out the form and make an appointment for an assessment.
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