Optimal Movement for Better Performance

Specialized Fitness Programs for Golfers

R|K Performance Training is a unique and highly effective experience for rotational athletes – including golfers, basketball players, baseball players, runners, surfers, and more.

The most successful sports-fitness programs are powered by expertise, strategy, and personal data metrics – not generalized workouts or passing trends. This is why your training starts with a full-body assessment that uses industry-leading tools and cutting-edge technologies. Optimizing your performance means setting a baseline, customizing goal-oriented training and optimizing nutrition, and recovery.

The R|K METHOD

Get to the next level of performance. This is a one-on-one training and recovery program designed for your entire body.

training

Assessment

Identify how your body moves today – so we can plan for tomorrow.

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training

Custom Regiment

Tailored training and lifestyle suggestions designed for your needs.

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Golfer

Expert Training

Optimize your performance with personalized, ongoing movement training.

TESTIMONIALS

TESTIMONIALS

CERTIFICATIONS

Our wide range of certifications empower us to address the needs of your whole body – from how you fuel it to how you move it and everything in between. If you’re looking for true expertise in your trainer, you’ve come to the right place.

What are your goals?

  • To drive the ball farther?
  • To putt with more accuracy?
  • To surf, run, or simply perform better?
  • To increase your energy?
  • To overcome an injury?
  • To feel like an athlete once again?

Golf

Link to Titleist TPI golf certification
TPI Level 3 Golf
Fitness Instructor

Master-Level Certification
for evaluation, diagnosis, and conditioning training.

More on TPI
Boditrack system certified
BodiTrak

Certified Instructor
Technology certification for identifying issues with a golfer’s ground mechanics.

More on BodiTrak

Link to Titleist TPI golf certification
K-MOTION – Vest

Certified Coach
K-Coach certification for using biofeedback to develop custom training regimens.

More on K-MOTION

Movement

NASM CPT

Certified Personal Trainer
through the National Academy of Sports Medicine.

More on NASM
NCCPT CPT

Certified Trainer
through The National Council for Certified Personal Trainers.

More on NCCPT
FMS Certified

Certified to perform
and evaluate results from the Functional Movement Screen.

More on FMS

 

 

Nutrition

Precision Nutrition

Nutrition Coach
To assess and address the nutritional needs of high-performing athletes.


More on PNC
FDN Certification

Certified
To test and evaluate lab results for stress, hormonal, and other issues.


More on FDN
TPI - Level 2

Certified
To optimize endurance nutritional programs for male and female athletes.


More on TPI

MEDIA

Moving better means knowing more. Learn about how your body works and how your athletic performance is impacted by mobility, strength, speed, and more.

 

Featured Video

Podcast

Sort through the fitness and nutritional noise. In the time of fad-diets and conflicting advice, we help you identify trends worth watching, activities worth implementing, and false information that’ll throw you off your game.

Podcast

Performance Place Sports Care

by

Roy Khoury discusses adding flexibility drills to your regular workouts to help keep injuries in check, in the July issue of Southland Golf Magazine

Hear Our Podcasts

FEATURED IN

As Southern California’s leading “Golf Fitness Instructor,” Roy Khoury has been featured in many golf publications, health and fitness magazines, and news stories.

Studio

 

The Roy Khoury Fitness Studio was founded in 2014 to provide a new level of training expertise to professional and amateur athletes. We offer assessments and 1-on-1 training with a specialization in post-rehabilitation and rotational sports, including golf fitness, basketball, volleyball, and surfing.

My extensive background combines personal training, post rehabilitative training, and functional body mechanics – powering my unique perspective for whole-body training. For athletes (and former athletes) who want a smart and efficient training regimen, the Studio will feel like home.

Get started today.

Fill out the form and make an appointment for an assessment.

Your answers are used to better help with creating your custom service.

Age Bracket

Under 40Over 40

Your Goals for Program

Injury recoveryImprove gameImprove health

Injury Status

Injury-BackInjury-ShoulderNo Injury

Competition Status

Touring ProProfessionalCompeting AmateurAmateur