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Performance Place Sports Care

Roy Khoury discusses adding flexibility drills to your regular workouts to help keep injuries in check, in the July issue of Southland Golf Magazine

What is ELDOA?

We have been teaching the ELDOA™ postures at the studio since taking our first course with Dr Guy Voyer back in 2012 and while the way I utilize the ELDOA™ has changed a little bit over the years as I gain a better understanding of the exercises themselves and using them with our clients for improvement in ability to move, decrease pain and generally get stronger!

The ELDOA™ are postural exercises (LOADS) that you can do yourself  after receiving personalized instruction, with the primary goal being to increase the space within a chosen articulation or joint. As the ELDOA exercises “create” space, the result is improved joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well being and awareness. . The human spine is a complicated and vital structure. The ELDOA are very precise postures that target a specific joint region to provide relief from pain and restore balance and were developed by French osteopath Guy VOYER DO.

The ELDOA (Etirements Longitudinaux avec Decoaptition Osteo-Articulaire) utilize myofascial stretching to put tension around a primary lesion making it the center of “separating forces.” The myofascial tension encourages a postural normalization in a specific joint resulting in numerous benefits. These exercises are both stretching and strengthening by their nature as we work at the end range throughout a fascial chain to gain the desired affects individual articulations

The English acronym is (Longitudinal Osteo-articular Decoaptation Stretches – the English acronym) are postural self-normalizing techniques, which aim at widening the space within a pair of joints. It is possible in one minute a day to relieve disc compression between L5-S1 or any vertebral segment or even more specifically at different parts of the sacro-illiac joint.

The Goals of the ELDOA™ are as follows:

• To create more space between the vertebrae.

• To create more space for the intervertebral disc.

• To depress the nerve between the vertebrae.

• To improve proprioception of the vertebral joint segment.

• To improve proprioception of the Function Spinal Unit (FSU).

• To hydrate the intervertebral disc.

• To move all the parts of the annulus fibrosis to stimulate the water intake.

Performance Place Sports Care – Podcast

Training Quality of Motion, Warm-ups, & Co-managing Fitness: Roy Khoury. Roy is a good friend and colleague of mine who I have had on the show before, way back before I really committed keeping the show going.

Roy has an extremely logical way of thinking of training for function, not just aesthetics.

In this session, Roy shares what’s built within a fitness program/ workout other than just getting a 6 pack. He says he programs this way because he mainly works with golfers who have the goal to play better, hit harder and prevent injury.

We also go into the concept of co-managing clients with doctors and skills coaches, which we both can credit TPI (Titleist Performance Institute) for teaching us. Stay till the very end and he gives us some life hacks on fitness.

Roy was a guest at http://www.P2SportsCare.com. for this production