Athletic Programs

What are your fitness goals?

  • Increasing speed, strength, and agility?
  • Improving energy and endurance?
  • Getting closer to the performance levels of your younger years?
  • Overcoming old injuries or recovering from more recent ones?
  • Simply feeling better in your body?
  • All of the above?

At Roy Khoury Fitness, we customize solutions for your challenges.

Roy Khoury athletics

Maximizing Your Performance, Health, and Athleticism

At Roy Khoury Fitness, our athletic programs offer an innovative type of expertise. Designed to help you achieve your unique goals, we work with athletes and fitness enthusiasts from a wide range of backgrounds – including surfing, basketball, baseball, running, and so much more.

Confused by all of the conflicting information from friends, magazines, and coaches? We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you increase your performance on the links!

Roy Khoury Golf Programs
Roy Khoury Golf Programs
Roy Khoury Golf Programs

The R|K method blends specialized functional movement, personal training, and physical therapy techniques to create a dynamic, joint-by-joint approach that maximizes your performance, health, and sport-specific skills.

Whether you’re a pro athlete, personal trainer, or weekend warrior, our customized approach empowers you to get more from your body during games, workouts, and everyday life.

 

Step 1 – Functional Movement & Skill Assessments.

We’re all starting at a different place when it comes to fitness, and we all have different goals. Working with your R|K Fitness Trainer, we’ll analyze how your body moves, where it thrives, and what’s holding you back. This allows us to develop customized programs that help you achieve your goals faster and more efficiently than those fleeting programs you’ve tried in the past.

 

Step 2 – One-on-One Workouts.

Powered by the data from your assessments, you’ll benefit from custom-tailored exercise routines designed to hone your body for your sport of choice. You’ll have a regimen for home workouts and gym warm-ups, and you’ll work 1-on-1 with your R|K Fitness Trainer in The Studio, who continually adapts your program as your body becomes more efficient.

 

Step 3 – Whole-Body Regimens.

We help you sort through the conflicting exercise trends and fad diets, so you’re incorporating the routines that are best for your body. Beyond your workouts, your R|K Fitness Trainer will help you develop regimens for nutrition, game-day habits, and post-workout behaviors. After all, what you put into your body and how you treat it on a daily basis has a major impact on your health, endurance, and recovery.

 

 

Sign up now to get started!

SERVICES

Confused by all of the conflicting information from friends, magazines, and coaches? We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you increase your performance on the links!