Roy Khoury’s Process

Maximize Your Performance, Health, & Fitness

Roy doing fitness assessment

Whether you’re a golfer, marathon runner or just looking to stay active and healthy, Roy will work with you to develop a personalized training program that meets your unique needs.

More About Roy’s Process

Step 1: Assessment – Setting the Baseline for Your Performance

Roy customizes fitness programs to each body’s unique needs, so he starts the process by defining your goals and identifying how your body moves right now. The 55-minute movement assessment leverages Functional Movement Screenings (FMS) and may also include specialized screenings, such as golf-specific assessments.

Roy doing a fitness assessment

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Roy Khoury one on one Work out with client

Step 2: Custom Regimen – Creating Workouts to Achieve Your Goals

Experience the effectiveness of workouts designed for your body and your goals. Powered by your baseline data, Roy designs a custom workout regimen for you to start right now. You walk away from your assessment with an action plan to get you started—whether you decide to take the next step into one-on-one training or not.

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Step 3: Next Steps – Optimizing Performance with Ongoing Training

Achieving your goals requires hard work, commitment, and guidance. As you take the next step into one-on-one training performance sessions, your initial custom regimen becomes your homework and your warm-up. You’ll work together with Roy to continually adapt your program and track your progress to achieve optimal results.

Ongoing training

What does all this mean?


This means Roy understands that tight hips lead to back pain; weak abs can devastate a golf swing; and developing the muscles that support functional movement is guaranteed to enhance accuracy and improve overall wellbeing. In other words, improving your fitness or your golf swing isn’t about working the muscles in your shoulders—it’s about honing all of the muscles your body uses when it twists, coils, uncoils, and swings.

At Roy Khoury Fitness, we uncover what’s holding you back from feeling your best and help you attain the next level of performance. Roy will design a fitness and nutrition program to help you reach your goals faster and more efficiently.

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