Your fitness future starts here.
- Do you want to feel stronger and more energetic?
- Are you maximizing your performance?
- Are old injuries holding you back?
- Is your energy draining halfway through the day?
Roy Khoury will customize solutions for your challenges.
Customized Training Starts with Baseline Performance Assessments
Forget the general assessments you’ve experienced at your local gym. Roy Khoury blends personal training, specialized sports training, and physical therapy methodologies to understand your body and how it moves. It’s an essential first step for creating a customized, goal-oriented fitness program.
The 55-minute movement assessment begins with a deep dive into your history, previous injuries, and future goals. After all, a training program for a 20-year-old pro golfer is different than one for an executive who was a former basketball star.
Then, we get up and moving. Each physical assessment starts with a Functional Movement Screening (FMS) to see how your body moves right now. Depending on your goals and your current performance, we may also venture into specialized screenings, such as golf-specific, skill-based, or speed-based assessments.
After you’ve grabbed a glass of water, we’ll sit together and review the results – what we did, why we did it, and what it all means. Powered by your baseline data, we design an easy-to-follow custom workout regimen for you to start right away. You walk away from your assessment with an action plan to get you started – whether you decide to take the next step into one-on-one training or not.
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