Assessment
It’s time to ask yourself:
- Do you want to feel stronger and more energetic?
- Are you maximizing your performance?
- Are old injuries holding you back?
- Is your energy draining halfway through the game?
At Roy Khoury Fitness, I customize solutions for your challenges.
Customized Training Starts with Baseline Performance Assessments
Forget the general assessments you’ve experienced at your local gym. At Roy Khoury Fitness, I blend personal training, specialized sports training, and physical therapy methodologies to understand your body and how it moves. It’s an essential first step for creating a customized, goal-oriented fitness program.
Step 1: The 55-minute movement assessment begins with a deep-dive into your history, previous injuries, and future goals. After all, a training program for a 20-year-old pro golfer is different than one for an executive who was a former basketball star.
Step 2: Then, we get up and moving. Each physical assessment starts with a Functional Movement Screening (FMS) to see how your body moves right now. Depending on your goals and your current performance, we may also venture into specialized screenings, such as golf-specific, skill-based, or speed-based assessments.
Step 3: After you’ve grabbed a glass of water, we’ll sit together and review the results – what we did, why we did it, and what it all means. Powered by your baseline data, we design an easy-to-follow custom workout regimen for you to start right away. You walk away from your assessment with an action plan to get you started – whether you decide to take the next step into one-on-one training or not.