Roy is certified through the Titleist Performance Institute (TPI) for all 3 golf fitness instructor levels, which is the highest designation available through TPI. Since the late 1990’s, the game of golf has seen a seismic shift in how player’s … Read More
K-MOTION – Vest A piece of technology that allows me to look at the biomechanics of the torso, pelvis, arms, wrists in 3D. Primarily specialized for golf, but is a nice teaching tool that provide visual plus auditory feedback. More … Read More
BodiTrak BT is a technology based pressure mat system that allows me to read how a persons feet interact with the floor during activities like walking, squatting, golf, etc. this is a specialized bio mechanic tool Which is not utilized … Read More
Precision Nutrition Level 1 Certification The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools to really understand how food influences a person’s health and fitness. Plus the … Read More
Training Quality of Motion, Warm-ups, & Co-managing Fitness: Roy Khoury. Roy is a good friend and colleague of mine who I have had on the show before, way back before I really committed keeping the show going.Roy has an extremely … Read More
This is a short video discussing different body types, and how the different body type shapes might influence how Roy would train their abs.
Roy Khoury discusses adding flexibility drills to your regular workouts to help keep injuries in check, in the July issue of Southland Golf Magazine