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Roy Khoury

Video

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Fitness | Health and Wellness | Media | Video

The Best Warm Up You Aren’t Doing

August 23, 2021 by Roy Khoury Fitness

Do you take the time to warm up your joints? Let’s see how we can do a better job of warming up your feet, ankles, knees, hips, and spine before activity.

Testimonial | Video

Nilo L.

August 23, 2021 by Roy Khoury Fitness

Nilo L.

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Certifications | Fitness | Golf | Health and Wellness | Media | Video

Roy Khoury Fitness Studio Tour

August 23, 2021 by Roy Khoury Fitness

Take a look around at the Roy Khoury Fitness Studio.

ELDOA for the coco-femoral joint
Certifications | Massage | Media | Video

What is ELDOA?

March 27, 2020 by Roy Khoury Fitness

We have been teaching the ELDOA™ postures at the studio since taking our first course with Dr Guy Voyer back in 2012 and while the way I utilize the ELDOA™ has changed a little bit over the years as I … Read More

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Golf | Media | Video

Assisted Hip Loading

September 11, 2018 by Roy Khoury Fitness

Learn about Assisted Hip Loading

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Media | Video

How Body Type & Rib Angle Affect Ab Training

August 31, 2018 by Roy Khoury Fitness

This is a short video discussing different body types, and how the different body type shapes might influence how Roy would train their abs.

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Fitness | Golf | Media | Video

The Anti Workout

August 31, 2018 by Roy Khoury Fitness

Roy Khoury discusses adding flexibility drills to your regular workouts to help keep injuries in check, in the July issue of Southland Golf Magazine

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  • Home
  • About
    • Roy Khoury’s Process
    • Certifications
    • Roy Khoury Fitness Studio
    • Testimonials
  • Who We Help
    • Performance Athletes
    • Golfers
    • Fitness For Everyone
  • Services
    • Assessment
    • Athletic Programs
    • Golf Programs
    • Speaking Engagements
  • Media
    • Videos
    • Podcasts
    • Publications
  • Blog
  • Contact