The Best Warm Up You Aren’t Doing
Do you take the time to warm up your joints? Let’s see how we can do a better job of warming up your feet, ankles, knees, hips, and spine before activity.
Roy Khoury Fitness Studio Tour
Take a look around at the Roy Khoury Fitness Studio.
What is ELDOA?
We have been teaching the ELDOA™ postures at the studio since taking our first course with Dr Guy Voyer back in 2012 and while the way I utilize the ELDOA™ has changed a little bit over the years as I … Read More
How Body Type & Rib Angle Affect Ab Training
This is a short video discussing different body types, and how the different body type shapes might influence how Roy would train their abs.
The Anti Workout
Roy Khoury discusses adding flexibility drills to your regular workouts to help keep injuries in check, in the July issue of Southland Golf Magazine