How Body Type & Rib Angle Affect Ab Training
This is a short video discussing different body types, and how the different body type shapes might influence how Roy would train their abs.
This is a short video discussing different body types, and how the different body type shapes might influence how Roy would train their abs.
Roy Khoury discusses adding flexibility drills to your regular workouts to help keep injuries in check, in the July issue of Southland Golf Magazine