Health and Wellness Blog

Here is a comprehensive collection of Roys Blog posts and media

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Roy Khoury Health and Wellness Blog

Zak Kozuchowski GolfWRX Editor-in-Chief

Zak Kozuchowski

GolfWRX Editor-in-Chief

In May 2016, I saw Roy for an evaluation after almost two years of persisting back and hip issues that were affecting my quality of life and keeping me from my passion, competitive golf. I traveled all the way from Michigan to see him, and couldn’t be happier that I did.

After assessing me, Roy developed a customized program that included highly specialized stretches and exercises that got me feeling better almost immediately. Since I was from out of town, I really appreciated the photos he sent me via DropBox that showed the perfect positions for my stretches and exercises. And when I had questions, he went above and beyond for me, using email and FaceTime to supply answers. He even helped me find a reliable trainer in my area, so I could continue to improve my conditioning and get back on the course.

As Editor-In-Chief of GolfWRX.com, I work with a lot of highly qualified fitness experts, and Roy is certainly one of the best, especially in the world of golf fitness. I can’t thank him enough for his help.

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Erika Ilagan Sea Cliff Country Club

Erika Ilagan

Symertra Tour, Assistant Instructor Sea Cliff Country Club, Ca.

I currently play on the Symetra Tour and work at SeaCliff Country Club where I am an Assistant Professional and PGA Apprentice. I met Roy after my 2014 season on Symetra Tour. I was looking for a Golf Fitness Instructor that had knowledge about the game of golf and could help my improve my physical fitness for the upcoming season.

Roy’s knowledge base and training was unlike any other trainer I’ve worked with. I appreciate his attention to detail and mapping out programs that were geared towards improving my weak spots and helping my back issues. The biggest different I notice is more control with my swing and physically feeling ready to play week after week.

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Glenn Deck – Pelican Hill Golf Club

Glenn Deck

Director of Instruction - Pelican Hill Golf Club, Newport Coast, CA

I have been teaching golf for 30 years and the most important piece of a golf equipment is your body. Your mobility, stability, and flexibility determines how effectively you can swing your golf clubs. If your looking to improve your golf game you have to evaluate your body and any limitations it may be creating for you.

Roy Khoury is one of the best when it comes to improving your functional movement patterns which can benefit both you and your golf game. To improve your health and your golf game I highly recommend Roy Khoury Fitness. Get Fixed!

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Selective Functional Movement Assessment

  • Selective Functional Movement Assessment (SFMA) certified

  • the medical off shoot of the FMS used when pain is present entry level starting point for acute or chronically injured athletes/non-athletes. Allows me the ability to differentiate between movement/fitness intervention, or medical intervention (I.e. massage, physical therapy, chiropractic, orthopedic, medical doctor, etc)
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  • More info on SFMA

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